mental health

Mental Health

Arya

 Mental health is not a destination, but a process. After all it’s about how you drive not where you’re going.”

what is mental health?

Mental health refers to your emotional and psychological well-being. Because, it’s all about how people think, feel, and behave. Peak mental health is about not only avoiding certain conditions but also looking after ongoing wellness and happiness.

effects of mental health

Mental health can affect the daily living, relationships, and physical health of a person. However, this link also works in the other direction. As a result, it also disturbs factors in people’s lives, like interpersonal connections, physical factors which cause mental health disruptions. In the short term, mental health problems can cause people to be alienated from their peers because of perceived unattractive personality traits or behaviors. They can also cause anger, fear, sadness, and helplessness if they do not know or understand what is happening.

what is good mental health?

Good mental health is characterized by a person’s ability to fulfill several key functions and activities. That is to say, the ability to learn, the ability to feel, express, and manage a range of positive and negative emotions, the ability to form and maintain good relationships with others.

Signs of a good mental health:

  • Being confident when faced with new situations or people.  
  • Feeling optimistic.
  • You do not always blame yourself.
  • You set goals
  • Feeling good about yourself.
  • Having good self-esteem.

what is poor mental health?

Simply put, this is when our mental health is not what we would want it to be. That is to say, we find it difficult to manage how we think, feel, an act concerning daily stresses could be a sign of poor mental health.

Signs of having a bad mental health:

  • Constantly feeling down.
  • Confused thinking and reduced ability to concentrate.
  • Excessive fears or worries or having an extreme feeling of guilt.
  • Extreme mood changes.
  • Withdrawal from friends or activities.
  • Low energy or problems falling asleep

how to look after your psychological well-being

Looking after your psychological well-being is a really important factor of human life, it preserves a person’s ability to enjoy life, therefore looking after your psychological health helps in reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

Some Steps That Can Help In Improvement Of Your Mental Health

  • Talk about your feelings.
  • Keep your body active.
  • Eat well.
  • Take a break and, stay away from the things that disturb you.
  • Do something you are good at.
  • Keep in touch with others.
  • Ask for help if needed on https://unitedgmh.org/mental-health-support

Taking care of yourself is a very important thing. So think positive and stay healthy